Recovery Powerhouse Protein Smoothie

Protein smoothies are a great post workout drink to help nourish muscles and help facilitate the recovery process after a strenuous workout. pHKind Recovery capsules are a great addition to a protein smoothie and will provide additional beneficial and vital nutrients to help your body to recover in time for your next workout session! We have created a simple recipe that you can follow using some tasty and nutritious ingredients to aide your healthy new start to 2024!

Recovery Powerhouse Protein Smoothie Recipe


  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • 1 ripe banana
  • 1/2 cup Greek yogurt (vanilla or plain)
  • 1 scoop chocolate protein powder (of your choice)
  • 1 tablespoon almond butter
  • 1/2 cup almond milk (unsweetened)
  • A handful of spinach leaves (optional for an extra nutrient boost)
  • 2 pHKind Recovery Capsules (open and pour contents)



  • Sliced bananas
  • Chia seeds
  • Granola
  • Dark chocolate shavings



  1. Prepare Your Capsules:
    • Open two pHKind Recovery Capsules Capsules and pour the contents into the blender.
  2. Blend It Up:
    • Add the frozen mixed berries, ripe banana, Greek yogurt, chocolate protein powder, almond butter, almond milk, and spinach leaves to the blender.
    • Blend until smooth and creamy.
  3. Pour and Decorate:
    • Pour the protein smoothie into a tall glass.
  4. Top It Off:
    • Add sliced bananas, chia seeds, granola, and dark chocolate shavings on top.


Sip and savour the Recovery Powerhouse Protein Smoothie to fuel your body with the ultimate post-workout recovery goodness! 💪🌱🍫


Why It's Epic:

  • Protein Power: The protein powder is like the hero that swoops in to help your muscles recover and grow.
  • Mixed Berries: bring the flavour and antioxidants to keep you feeling fresh – plus, they're just plain tasty.
  • Banana : adds sweetness and potassium to keep cramps at bay.
  • Greek yogurt: brings the creaminess and more protein
  • Almonds: Almond butter and almond milk team up for healthy fats and a nutty kick.
  • Vitamin E: Helps boosts levels of antioxidants.
  • Vitamin C: Strengthen your immune system while promoting healthy, youthful skin.
  • Magnesium: Enhances muscle recovery and reduce post-workout fatigue.
  • Branched Chain Amino Acids (BCAA): Promote muscle recovery and support lean muscle development, and make sure you're ready for the next workout battle.
  • L-Arginine: Enhances blood circulation, delivering nutrients to muscles more efficiently. Boosts nitric oxide, which is like rocket fuel for your blood vessels, improving blood flow and oxygen delivery to your hardworking muscles.
  • L-Glutamine: Speeds up muscle recovery and fortify your immune defences.
  • Glucosamine Sulphate 2Kcl and Vegan Chondroitin: Keeps your joints healthy, promoting flexibility and mobility.
  • Black Pepper Extract (Piperine): Maximize the absorption of nutrients, ensuring your body gets the most out of the smoothie.
  • Beetroot Extract: Increase endurance for longer, more effective workouts.
  • Turmeric Extract (Curcuminoids): Combat inflammation, promoting overall recovery and well-being.
  • Montmorency Cherry Extract: Enjoy the antioxidant benefits, supporting your body's overall health and recovery. Packed with anti-inflammatory powers, it helps your muscles bounce back faster.


pHKind Recovery


Health Tips Post-Workout Recipes

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